Top 8 Secret Benefits Of Taking Collagen Supplements

What Is Collagen

Collagen is the most abundant protein in our bodies and it found in muscles, bones, skin blood vessels and the entire body. In simple terms collagen the glue that helps hold the body together. Collagen health benefits and ways you can use it to benefit from it 100%.

1. Collagen Improves Skin And Hair Health

Collagen improves skin and hair and as we age you know its production declines tapping right this moment. Its physically with a looser skin more wrinkles and less elasticity and taking its supplement can help your skin look firmer smoother and helps your skin cell renew and repair constantly. It also reduces cellulitis and stretch marks and when skin loses its elasticity as a result of decreased. Its production so lightest becomes more evident. It helps reduce that dimpling on your skin and improve elasticity and several double-blind experiments. That investigated anti-aging properties of collagen have found that five grams of collagen today in women actually for eight weeks significant improves skin elasticity skin moisture or water loss or dryness of the skin and roughness. With little to no side effects and this make it  and one of the best natural skincare ingredients available out there in a market.

2. Collagen Reduce Joint Pain And Degeneration

Collagen reduces joint pain and degeneration and have you ever felt your legs extra stiff you know and causing pain. When you move well that’s it and one of the causes for this is Collagen loss or our tendon ligaments start moving with less ease leading to sniffness. You know strollin joints and more and in ingesting collagen every day actually is like putting them grease into a creaky door. It helps your joints repair to move more easily reduces pain which is often associated with aging and even reduces the risk of joint deterioration and researchers at Harvard found that supplementing with type 2 collagen helped patients suffering from rheumatoid arthritis relief their pain and and their painful symptoms altogether and another study published in the International Journal of Medicine in the United States found that people with osteoarthritis and joint pain treated with type 2 collagen showed significant increase in daily activities like walking up the stairs and general improvement in their quality of life.

3. Collagen Protects Cardiovascular System

Collagen protects your cardiovascular system and health and incredibly enough low its production and consumption is linked to arthrosclerosis and which is the leading hardened of the disease in arteries and this amino acid called prolene which is a building block it helps your artery walls release the build-up and move it into your bloodstream minimizing the accumulation in the arteries and preventing the proline is needed for tissue repair within the joints and arteries and plus helps control blood sugar as a part of this found in our joints it helps relieve the shock and vibration and the deterioration of your joints in that and another component of collagen called arginine also helps with nitric oxide production which allows for better vasodilation meaning the widening of your arteries and a relaxation of muscle cells and blood vessels so it’s great it is great for circulatory health

4. Collagen Boosts Metabolism 

Collagen boosts your metabolism and muscle mass growth. Its supplementation can help increase your metabolism one of the one of you know glycine’s most important roles which is found in collagen is helping form muscle tissue by converting glucose into energy and remember that retaining muscle mass is crucial as we age this helps oppose support poster bone health and burns more calories and fat okay and just a fact about consuming it you can benefit from consuming vitamin C together with it to ensure that your body converts it into a usable protein and research has also shown that glycine has important roles in the body in our digestive and nervous systems which play an important role in maintaining a healthy youth in our bodies.

5. Collagen Strains Nails Hair And Teeth

Collagen strains your nails, hair and teeth. This health benefit it’s something that many people love to hear and the lack of collagen greatly damages your nails hairs and teeth it is the building block of your fingernails you’re here and your teeth and adding it tante into your diet regimen can help keep those nails strong and possibly even reverse signs of hair loss a study published in the Journal of investigative dermatology found that it this essential relationship between extracellular matrix and hair follicles regeneration suggests that collagen could be a potential therapeutic agent for hair loss and other skin related diseases.

6. Collagen Helps Heal Leaky Gut Syndrome

Collagen helps heal leaky gut syndrome and if you suffer from leaky gut syndrome this is a condition where toxins are able to pass through your digestive tract into your bloodstream and it helps break down proteins and soothe your gut lining it you know it heals damage cell walls in your intestines and the biggest digestive benefit of consuming more it helps form connective tissue and therefore seals and heals the protective lining of your gastrointestinal tract and today we know that many illnesses can be traced back to inflammation or irritation that comes from another healthy gut you know poor gut health and these includes you know changes in your gut microbiome or permeability in your gut in your gut lining and many studies have found that patients that supplement with it can help treat gastrointestinal symptoms and disorders like for example irritable bowel syndrome acid reflux Crohn’s disease and ulcerative colitis.

7. Collagen Helps Liver Health

Collagen helps liver health and the liver is one of the most important detoxifying organs in the body and taking it can help your liver detox and free itself embody harmful substances and improving blood flow and keeping your heart young and healthy. This is due to glycine’s again ability to minimize liver damage when it comes to absorbing foreign substances and toxins like alcohol that shouldn’t be there and causing those problems taking collagen that contains glycine helps reduce alcohol induced liver damage and other forms of acute chronic liver injury.

8. Collagen Helps Brain And Alzheimers Protection

Brain and Alzheimers protection and in one study collagen type 4 protected the brain against amyloid beta proteins and which is a protein that believes to be one of the causes of Alzheimer’s disease and what happens is this protein amyloid protein clumps together forming a plaque which is commonly found in aisle L dimers patients and by increasing your collagen intake you can create a protective cape to your brain helping combat this protein that attacks neurons in alzheimers disease.

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