Dragon Fruit Health Benefits And How to Eat it

Dragon Fruit

Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Though people primarily enjoy it for its unique look and taste evidence suggests it may provide health benefits as well. It may look exotic, but its flavors are similar to other fruits. Its taste has been described as a slightly sweet cross between a kiwi and pear. It contains several types of antioxidants. These are compounds that protect your cells from unstable molecules called free radicals which are linked to chronic diseases and aging.

Health benefits of dragon fruit

animal studies suggest that dragon fruit may provide various health benefits. Many of these are likely due to its fiber and antioxidant content. Both red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice.

In one study, mice on a high fat diet who received an extract of the fruit gained less weight and had reductions in liver fat insulin resistance, and inflammation, which are attributed in part to beneficial changes in gut bacteria. It  contains prebiotic fiber that promotes the growth of beneficial bacteria in your gut potentially improving metabolic health. Although this may improve certain features of metabolic syndrome a condition associated with type 2 diabetes not all effects may be favorable. In a study in mice on a high fat, high carb diet the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers while another liver enzyme marker significantly increased.

How to eat it

Tough it may look intimidating, dragon fruit is very easy to eat. Select a ripe fruit with bright red, evenly colored skin that gives slightly when squeezed. Use a sharp knife and cut straight through the fruit slicing it in half. You can use a spoon to eat the fruit out of the skin or peel the skin off and slice the pulp into small pieces. Ideas for serving it.
simply slice it up and eat it as is.
Chop it into small pieces and top with greek yogurt and chopped nuts.
Include it in a salad.

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